Swedish Massage (or therapeutic massage) is the manipulation of the soft tissues (ie. skin, muscles, tendons and ligaments) of the body. It is a firm massage and has a set routine of techniques that vary from deep pressure which stimulates the body's syetems, to a slower and more superficial movement which aids relaxation.

Massage has many beneficial effects on the physiological, psychologicial and physical levels. Some of the more commonly known benefits include the following:

  • Increases the blood and lymphatic circulation, encouraging a speedier arrival of oxygen and nutrients to the tissues, whilst aiding the removal of toxins
  • Relaxation of the body
  • Strengthening of the ligaments and tendons
  • Alleviates pain and muscle tension
  • Encourages muscle toning and benefits postural problems
  • Enhances the feeling of well-being
  • Relief from stress and anxiety
  • Aids insomnia
  • Increases the body's metabolism
  • Improves the condition of, and stimulates, the skin