Swedish Massage (or therapeutic massage) is the manipulation of the soft tissues (ie. skin, muscles, tendons and ligaments) of the body. It is a firm massage and has a set routine of techniques that vary from deep pressure which stimulates the body's syetems, to a slower and more superficial movement which aids relaxation.

Massage has many beneficial effects on the physiological, psychologicial and physical levels. Some of the more commonly known benefits include the following:

• Increases the blood and lymphatic circulation, encouraging a speedier arrival of oxygen and nutrients to the tissues, whilst aiding the removal of toxins
• Relaxation of the body
• Strengthening of the ligaments and tendons
• Alleviates pain and muscle tension
• Encourages muscle toning and benefits postural problems
• Enhances the feeling of well-being
• Relief from stress and anxiety
• Aids insomnia
• Increases the body's metabolism
• Improves the condition of, and stimulates, the skin