Some general information and guidance which will help you to prepare for before and after your treatment.

Before

It's advisable not to eat a heavy meal before coming for any kind of treatment. At the same time, don't fast before receiving a treatment.I would also recommend that you don't have any alcohol before starting a treatment. Allow time to arrive and leave without the need to rush, as this will defeat the purpose!

After

At the end of your treatment, you will be given a glass of water. I always advise clients to drink plenty water, to try and rest and take things easy after your treatment, allowing the body to relax and de-toxify. Don't take any hot baths or showers in the 2 hours following your treatment. For aromatherapy treatments, which uses essential oils, you will be advised after your treatment if there are any specific aftercare rules, as some oils prohibit certain things for a few hours after treatment. Don't eat heavy meals too soon after treatment and avoid alcohol for the rest of the day, if you can.

On a daily basis, always drink plenty water, try to reduce your intake of caffeine and try to maintain a healthy and balanced diet, combined with regular exercise.

After Effects

Depending on the type of treatment you have, you may experience some after effects such as a headache or nausea, or a feeling of lightness or heaviness. This is normal and is described as the healing crisis, where your body is trying to re-balance and get rid of the build up of toxins. This is a good sign!